Pumpkin Spice Fall Oatmeal with Apples and Pecans
This fall oatmeal recipe is the perfect cozy breakfast for autumn! With pumpkin puree, fall spices, and crisp, sweet apple, this oatmeal is filling, nutritious, and tasty.
Ingredients
- 1 cup old-fashioned oats
- 1 ½ cups whole milk or non-dairy milk of choice
- ½ cup pumpkin puree canned or homemade
- 2 tablespoons pure maple syrup plus more to taste
- 1 teaspoon pumpkin pie spice
- ½ cup toasted pecans
- 1 small sweet apple diced
- Pinch of salt
Instructions
- Combine the milk, pumpkin puree, and spices in a small saucepan. Stir to incorporate.
- Add the oats and stir again. Turn the stove on medium heat and bring the oats to a simmer. Turn heat down to low and continue to simmer for 5-7 minutes or until the liquid is absorbed and the oats are completely cooked.
- Remove from heat. Add a pinch of salt and maple syrup to taste.
- Serve the oatmeal and top it with pecans and apples.
Notes
- If you don't have pumpkin pie spice on hand, you can substitute ground cinnamon, nutmeg, allspice, and ginger.
- Feel free to make this oatmeal into overnight oats by combining all of the ingredients cold in a mason jar and leaving it in the refrigerator overnight.
Nutrition
Serving: 1servingCalories: 561kcalCarbohydrates: 71gProtein: 15gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 12gCholesterol: 22mgSodium: 78mgPotassium: 799mgFiber: 11gSugar: 34gVitamin A: 9894IUVitamin C: 7mgCalcium: 314mgIron: 4mg
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