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Vegetarian Tortilla Soup
Tessa Hollmann
This easy veggie tortilla soup will quickly become one of your all-time favorites! It is smoky, warming, and packed with so much flavor.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
Soup
Cuisine
Mexican
Servings
4
servings
Calories
319
kcal
Ingredients
US Customary
Metric
1x
2x
3x
2
Tbsp
olive oil
1
small yellow onion
diced
1/2
cup
red bell pepper
diced
3
cloves
garlic
minced
2
chipotle peppers in adobo
or to taste, deseeded
1
tsp
cumin
1
tsp
chili powder
1 15-
ounce
can of fire-roasted tomatoes
3
Tbsp
tomato paste
3
cups
cooked black beans
(2 15-ounce cans)
1
can of
jackfruit
14-ounce or 20-ounce
8
cups
vegetable stock
Instructions
Heat oil in a large pot over medium-high heat and sauté bell peppers and onions until soft.
Add spices and garlic, then sauté another 1-2 minutes.
Drain and rinse black beans. Drain jackfruit, remove seeds, and pull chunks apart into shreds.
Remove the seeds from the chipotle peppers and chop them finely.*
Add the chipotle peppers, adobo sauce, tomato paste, tomatoes, beans, jackfruit, and vegetable broth, and place the lid on the pot.
Bring to a boil, then reduce to a simmer over medium-low heat.
Simmer soup 20-30 minutes.
Serve with limes, cilantro, avocado, sour cream, shredded cheese, green onions, and crispy tortilla strips.
Notes
*If you are sensitive to spicy foods, I recommend using fewer chipotle peppers and tasting the soup before adding the full amount.
Nutrition
Serving:
1
serving
Calories:
319
kcal
Carbohydrates:
50
g
Protein:
14
g
Fat:
8
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
5
g
Sodium:
2162
mg
Potassium:
688
mg
Fiber:
14
g
Sugar:
11
g
Vitamin A:
2385
IU
Vitamin C:
31
mg
Calcium:
91
mg
Iron:
4
mg
Keyword
soup recipes, tortilla soup
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