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–+ servings
A white bowl of roasted butternut squash seeds with butternut squashes around it.

Roasted Butternut Squash Seeds

Tessa Hollmann
Turn the seeds of your winter squash into a delicious snack by making homemade roasted butternut squash seeds! This easy recipe takes just a few minutes of active time and yields a perfectly crunchy seed every time.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Snacks
Cuisine American
Servings 0.5 cup
Calories 35 kcal

Ingredients
  

  • seeds from 2 butternut squashes about ½ cup of seeds
  • ½ tsp avocado oil
  • ½ tsp salt or to taste
  • seasonings of choice

Instructions
 

  • Preheat the oven to 350°F.
  • Prepare the seeds by rinsing them under cool water and removing any squash flesh.
  • Thoroughly dry the seeds by patting them with a clean tea towel and letting them air dry for a few minutes.
  • Toss the seeds in oil and spread them on a parchment-paper lined baking sheet.
  • Bake the seeds for 15-20 minutes, stirring frequently. Keep an eye on them so they don't burn.
  • Remove from the oven and toss them in the salt and seasoning of your choice. Allow to cool before enjoying.

Nutrition

Serving: 1servingCalories: 35kcalFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 2325mgPotassium: 0.5mgCalcium: 1mgIron: 0.02mg
Keyword autumn, butternut squash, fall recipes
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