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Best Mango Smoothie Recipe (without yogurt)
Tessa Hollmann
This refreshing smoothie and full of tropical flavor! Made with 4 ingredients in just a few minutes, this is the perfect quick breakfast or snack.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Drinks
Cuisine
American
Servings
1
serving (16 ounces)
Calories
482
kcal
Equipment
Blender
Ingredients
1x
2x
3x
1
cup
frozen mango chunks
1
banana
½
cup
full-fat coconut milk
from a can, not a carton
½
cup
orange juice
Instructions
Combine all of your ingredients in a high-speed blender.
Blend on high or use the smoothie function until your fruit is completely pulverized and the liquid is smooth and creamy. Add more liquid if needed.
Serve immediately.
Nutrition
Serving:
1
serving
Calories:
482
kcal
Carbohydrates:
68
g
Protein:
6
g
Fat:
25
g
Saturated Fat:
22
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
19
mg
Potassium:
1196
mg
Fiber:
6
g
Sugar:
47
g
Vitamin A:
2109
IU
Vitamin C:
133
mg
Calcium:
58
mg
Iron:
5
mg
Keyword
mango smoothie, smoothie recipes
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